Tips on how to help your elderly loved one combat loneliness during the holidays ?
The Christmas season has always been my grandmother’s favorite time of the year. For her, it wasn’t about gifts but making memories with a family she cared for deeply. Many of us are celebrating the holidays with our families and friends, while there are others who are spending them alone. A study by AARP discovered that 41% of respondents reported feeling lonely during the holiday and 41% worried about a family member or friend feeling lonely.
If you are concerned about your aging loved one being alone, here are some ideas on how to pay closer attention to them and combat loneliness during this holiday season:
For those who live far away, frequent phone call and sending a card or a gift can help your loved one feel closer to you. Be open to having a conversation with your loved one about being lonely. It might inspire some ideas on how to support them.
Your loved one might feel like they are a burden. Remember they have been in your shoes, caring for their family members; therefore, it is crucial to remind them that they are an important part of the family and how much they are loved. Do things out of love for them and not like it is a duty. They can tell.
Let other family members and friends know how encouraging it is for your loved one to receive cards and letters through the mail. Helping them to write cards and send them to friends and family can be comforting. Going through the cards can also serve as an opportunity to spend great quality time with them.
Include your older loved one in celebrations or any family traditions. If necessary, hire a caregiver to transport them and/or provide assistance with feeding and mobility during the event.
Lastly, give yourself grace. You’re doing the best that you can. The holidays can be a very busy and stressful season for everyone. As much as you would like to be with your loved one, it may not always be a realistic option, and that’s ok.
